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Improving Your Emotional Health Through Healthier.. → Improving Your Emotional Health Through Healthier.. →

Article from PsychCentral by Donna M. White, LMHC, CACP

According to Donna M. White, "Many people do not realize it, but you actually are what you eat. Scientific research shows that eating ...

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0 Article-Article jplist-topic-Diet jplist-topic-Eating jplist-topic-Emotion jplist-topic-Emotional-Health jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition 0 297496 297496 According to Donna M. White, "Many people do not realize it, but you actually are what you eat. Scientific research shows that eating healthy can drastically change your mood and improve your way of life." In her article, Donna M. White discusses how eating healthier can help improve mental health, and explains how some foods affect mood. 

Improving Your Emotional Health Through Healthier Eating

Article

According to Donna M. White, "Many people do not realize it, but you actually are what you eat. Scientific research shows that eating healthy can ...

To Eat Healthy, We Need to Farm Healthy To Eat Healthy, We Need to Farm Healthy

Article from EarthJustice by Peter Lehner

According to Peter Lehner, "The new dietary guidelines issued early this year by the federal government highlight the great paradox of food ...

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1 Article-Article jplist-topic-Diet jplist-topic-Eat jplist-topic-Farm jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition 0 297504 297504 According to Peter Lehner, "The new dietary guidelines issued early this year by the federal government highlight the great paradox of food in America. We’re advised to eat less sugar and more fruits and vegetables in order to stay healthy. But at the same time, our government supports a food system that churns out the polar opposite meal plan—one that’s designed to mass produce the foods we’re not supposed to eat, while also generating pollution that harms air quality, water quality and climate." Lehner discusses that in order to shift to a diet that protects our health, we need to design food and farming policies that make our food system healthier, less polluting, more sustainable, and more accessible.

To Eat Healthy, We Need to Farm Healthy

Article

According to Peter Lehner, "The new dietary guidelines issued early this year by the federal government highlight the great paradox of food in ...

A Chart of Vitamin Rich Foods A Chart of Vitamin Rich Foods

Infographic from Health Perch

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2 Infographic-Infographic jplist-topic-Diet jplist-topic-Food jplist-topic-Health jplist-topic-Infographic jplist-topic-Nutrition jplist-topic-Vitamins 0 301746 301746

A Chart of Vitamin Rich Foods

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7 Everyday Tonics that Help Your Body Adjust to.. → 7 Everyday Tonics that Help Your Body Adjust to.. →

Medically Reviewed Article from Healthline by Tiffany La Forge

This article gives a list of seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting ...

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3 Article-Article jplist-topic-Anxiety jplist-topic-Energy jplist-topic-Nutrition jplist-topic-stress jplist-topic-Tired jplist-topic-Tonics 0 297497 297497 This article gives a list of seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, and stress. 

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

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This article gives a list of seven natural tonics filled with everyday ingredients that are known as powerful remedies for fighting fatigue, anxiety, ...

Eating Right During Addiction Recovery Eating Right During Addiction Recovery

Article from Breakthrough Psychology Program by Cara Gilmore

According to Cara Gilmore, "When someone is in recovery from their addiction eating right can be just one of the many ways that they can ...

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4 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Drugs jplist-topic-Food jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition jplist-topic-recovery 0 297505 297505 According to Cara Gilmore, "When someone is in recovery from their addiction eating right can be just one of the many ways that they can stay on top of things. Not only have studies shown that eating right can help people to stay physically healthy which can improve one’s self-confidence (very important in recovery) but it has many other benefits as well." This article explains how eating right can reduce stress and anxiety levels during addiction recovery.

Eating Right During Addiction Recovery

Article

According to Cara Gilmore, "When someone is in recovery from their addiction eating right can be just one of the many ways that they can stay on top ...

10 Tips for Healthy Grocery Shopping 10 Tips for Healthy Grocery Shopping

Article from WebMD by Kathleen M. Zelman, MPH, RD, LD

According to Kathleen M. Zelman, "Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if ...

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5 Article-Article jplist-topic-Food jplist-topic-Grocery jplist-topic-Health jplist-topic-Nutrition jplist-topic-recovery jplist-topic-Shopping jplist-topic-Tips 0 301873 301873 According to Kathleen M. Zelman, "Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen." This article gives advice from experts on how to find healthy choices in any supermarket. 

10 Tips for Healthy Grocery Shopping

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According to Kathleen M. Zelman, "Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't ...

Substance Use Recovery and Diet Substance Use Recovery and Diet

Article from MedlinePlus

According to MedlinePlus, "A person with substance use is more likely to relapse when they have poor eating habits. This is why regular ...

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6 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Diet jplist-topic-Drugs jplist-topic-Food jplist-topic-Nutrition jplist-topic-recovery jplist-topic-Substance 0 297498 297498 According to MedlinePlus, "A person with substance use is more likely to relapse when they have poor eating habits. This is why regular meals are important. Drug and alcohol addiction causes a person to forget what it is like to be hungry, and instead think of this feeling as a drug craving. The person should be encouraged to think that they may be hungry when cravings become strong." This article provides tips that can help improve the odds of a lasting and healthy recovery. 

Substance Use Recovery and Diet

Article

According to MedlinePlus, "A person with substance use is more likely to relapse when they have poor eating habits. This is why regular meals are ...

Avoid Sugar and You'll Avoid Anxiety, Use These.. → Avoid Sugar and You'll Avoid Anxiety, Use These.. →

Video by Bestie

The world is a busy place. Life can get a bit hectic and anxiety can be quite common. It may seem unavoidable but there are ways in which ...

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7 Video-Video jplist-topic-Anxiety jplist-topic-Depression jplist-topic-Disorder jplist-topic-Drugs jplist-topic-Health jplist-topic-High jplist-topic-Hormones jplist-topic-Mental-Health jplist-topic-Mood jplist-topic-Subsitution jplist-topic-Sugar 0 297506 297506 The world is a busy place. Life can get a bit hectic and anxiety can be quite common. It may seem unavoidable but there are ways in which you can minimize the chances of anxiety striking with the few simple tips, from your Bestie!Description from Bestie 

Avoid Sugar and You'll Avoid Anxiety, Use These Substitutes

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The world is a busy place. Life can get a bit hectic and anxiety can be quite common. It may seem unavoidable but there are ways in which you can ...

10 Tips for Saving Money When Grocery Shopping.. → 10 Tips for Saving Money When Grocery Shopping.. →

Article from Insider by Taylor Tobin

Taylor Tobin says, "While grocery shopping for yourself (and only for yourself) sounds like a simple endeavor, anyone who's tried this task ...

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8 Article-Article jplist-topic-Adulting jplist-topic-Food jplist-topic-Grocery jplist-topic-Money jplist-topic-Nutrition jplist-topic-Saving jplist-topic-Shopping jplist-topic-Single jplist-topic-Tips 0 301905 301905 Taylor Tobin says, "While grocery shopping for yourself (and only for yourself) sounds like a simple endeavor, anyone who's tried this task can attest to its surprising level of difficulty. Between re-configuring large-format recipes, wading through overpriced pre-packaged options, and picking produce that won't go bad before you have the chance to use it, shopping for one requires a lot of planning and precision." The ten tips in this article will give you the info you need to be able to solo grocery shop.

10 Tips for Saving Money When Grocery Shopping for One Person

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Taylor Tobin says, "While grocery shopping for yourself (and only for yourself) sounds like a simple endeavor, anyone who's tried this task can ...

How Nutritional Therapy Is Helping People.. → How Nutritional Therapy Is Helping People.. →

Article in Healthline.com

In the Heathline.com article, How Nutritional Therapy is Helping People Overcome Alcohol Addiction, "Scientists are finding that addressing ...

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9 Article-Article jplist-topic-Alcohol-Addiction jplist-topic-Nutrition jplist-topic-Nutritional-Therapy 0 297499 297499 In the Heathline.com article, How Nutritional Therapy is Helping People Overcome Alcohol Addiction, "Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle."   "Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success rates Trusted Source in the few years following treatment vary between 20 and 50 percent, depending on the criteria used and severity of addiction. To improve treatment success, a small but growing number of holistic addiction treatment centers are digging deeper. Their aim is to identify and treat underlying biochemical imbalances and address genetic factors that can contribute to alcohol cravings, anxiety, and depression, which are often barriers to addiction treatment."

How Nutritional Therapy Is Helping People Overcome Alcohol Addiction

Article

In the Heathline.com article, How Nutritional Therapy is Helping People Overcome Alcohol Addiction, "Scientists are finding that addressing ...

Foods You Should Avoid If You Have Anxiety or.. → Foods You Should Avoid If You Have Anxiety or.. →

Video by Dr. Richard Hagmeyer, D.C

In this video Dr Hagmeyer shares some of the most common foods he sees as problems for those suffering with anxiety and depression. In this ...

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10 Video-Video jplist-topic-Anxiety jplist-topic-Caffeine jplist-topic-Depression jplist-topic-Food jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition jplist-topic-stress jplist-topic-Sugar 0 297507 297507 In this video Dr Hagmeyer shares some of the most common foods he sees as problems for those suffering with anxiety and depression. In this video you will learn which foods studies show to be the most problematic. Dr Hagmeyer also reviews studies and some of the tests that can be extremely helpful in identifying the the triggers behind brain inflammation.Description from Dr. Richard Hagmeyer, D.C

Foods You Should Avoid If You Have Anxiety or Depression

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In this video Dr Hagmeyer shares some of the most common foods he sees as problems for those suffering with anxiety and depression. In this video you ...

Healthy College Grocery List & Recipe Ideas Healthy College Grocery List & Recipe Ideas

Article from Out of Milk

"The college student life is extremely demanding -- never-mind the actual studying and achieving good grades -- what about the brain food? ...

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11 Article-Article jplist-topic-College jplist-topic-Grocery jplist-topic-Health jplist-topic-List jplist-topic-Nutrition jplist-topic-Reciple 0 301908 301908 "The college student life is extremely demanding -- never-mind the actual studying and achieving good grades -- what about the brain food? Well, we're here to help you keep it basic, cheap, and... healthy? That's right: the key to a healthy mind and body is healthy food, so here's a grocery list for the college student that won't fail you." Out of Milk provides a downloadable grocery list to help you save time while still eating healthy. 

Healthy College Grocery List & Recipe Ideas

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"The college student life is extremely demanding -- never-mind the actual studying and achieving good grades -- what about the brain food? Well, ...

Physical Health and Mental Health, Part 1: Eating.. → Physical Health and Mental Health, Part 1: Eating.. →

Article from PsychCentral by Staci Lee Schnell, MS, CS, LMFT

"You’ve probably heard the saying, “you are what you eat.” But what exactly does that mean? Put simply, food is fuel, and the kind of ...

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12 Article-Article jplist-topic-Eating jplist-topic-Food jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition jplist-topic-Physical-Health 0 297492 297492 "You’ve probably heard the saying, “you are what you eat.” But what exactly does that mean? Put simply, food is fuel, and the kind of fuel you consume determines the types of nutrients in your system, therefore impacting how your mind and body function. In other words, if you eat poorly you’ll tend to feel poor," according to Staci Lee Schnell.  This article discusses how eating healthy can play a contributing role in the treatment of depression, anxiety, and attention deficit disorder. 

Physical Health and Mental Health, Part 1: Eating Healthfully

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"You’ve probably heard the saying, “you are what you eat.” But what exactly does that mean? Put simply, food is fuel, and the kind of fuel you ...

The Critical Role Nutrition Plays in Mental Health The Critical Role Nutrition Plays in Mental Health

Blog Post by Darren DeYoung on PsychCentral.com

In Darren DeYoung's blog post for PsychCentral updated July 2018: "One of the most unrecognized factors in the development of mental ...

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13 Article-Article jplist-topic-Nutrition 0 297500 297500 In Darren DeYoung's blog post for PsychCentral updated July 2018: "One of the most unrecognized factors in the development of mental health is the role of nutrition. The link between diet and mental health is growing as the field of Nutritional Psychiatry/Psychology expands. This field is becoming more impactful as epidemics continue to make headlines surrounding the health of our country and world. We know nutrition has substantial physical impacts, but it is the mental impacts of nutrition that are gaining traction with additional research and heightening awareness around this topic. Proper nutrition is what fuels our bodies and our bodies need a regular supply of fuel. Oxygen is part of that formula and food is another part. If we supply our bodies with a sugar-laden diet, we are filling up on poor fuel. But if we supply our bodies with a healthy diet, we are giving our brains the fuel it needs to affect our cognitive processes and emotions. Similar to a high-end vehicle that uses premium gasoline, our brains function best when it receives premium fuel."

The Critical Role Nutrition Plays in Mental Health

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In Darren DeYoung's blog post for PsychCentral updated July 2018: "One of the most unrecognized factors in the development of mental health is the ...

Nutritional guidance often missing from substance.. → Nutritional guidance often missing from substance.. →

BY Beth Newcomb NOVEMBER 7, 2016 (USC News)

From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with ...

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14 Article-Article jplist-topic-Nutrition 0 297508 297508 From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with substance abuse issues, many addiction recovery programs overlook how nutritional support can increase treatment safety and success. Maria Schellenberger, a student in the USC Leonard Davis School of Gerontology Master of Science in Nutrition, Healthspan and Longevity program, said patients in recovery often face very high risks for malnutrition, eating disorders and dramatic weight changes, among other challenges."

Nutritional guidance often missing from substance abuse treatment

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From the USC News Website, writer Beth Newcomb shares: (Read the full article) "Even as more than 21 million Americans struggle with substance abuse ...

10 Fall Foods to Boost Your Mood 10 Fall Foods to Boost Your Mood

Article from Everyday Health by Therese Borchard

According to Therese Borchard, "For many people, the beginning of autumn triggers anxiety with its shorter days, reduced sunlight, changes ...

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15 Article-Article jplist-topic-Anxiety jplist-topic-Depression jplist-topic-Fall jplist-topic-Food jplist-topic-Mood jplist-topic-Nutrition 0 322172 322172 According to Therese Borchard, "For many people, the beginning of autumn triggers anxiety with its shorter days, reduced sunlight, changes in schedules, and allergies. Fortunately, many foods and spices that are easy to find during this season can help us stay emotionally resilient and boost our mood." This article lists 10 different foods that contain the right mix of nutrients to help keep you calm. 

10 Fall Foods to Boost Your Mood

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According to Therese Borchard, "For many people, the beginning of autumn triggers anxiety with its shorter days, reduced sunlight, changes in ...

4 Best Foods For Addiction Recovery 4 Best Foods For Addiction Recovery

Article from NewsBlaze by Melissa Thompson

According to Melissa Thompson, "Addiction wreaks a tremendous amount of havoc on the body. When addicts are finally at the recovery state ...

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16 Article-Article jplist-topic-addiction jplist-topic-Diet jplist-topic-Food jplist-topic-Nutrition jplist-topic-recovery 0 297493 297493 According to Melissa Thompson, "Addiction wreaks a tremendous amount of havoc on the body. When addicts are finally at the recovery state of their addiction, they must not forget to also focus on the physical aspects of their recovery." This article gives the four best foods to eat when in addiction recovery to improve the body's ability to recover.

4 Best Foods For Addiction Recovery

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According to Melissa Thompson, "Addiction wreaks a tremendous amount of havoc on the body. When addicts are finally at the recovery state of their ...

You're in Recovery. What Should You Eat? You're in Recovery. What Should You Eat?

Article in US NEWS

In an article for US News, Anna Ciulla writes, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It might also ...

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17 Article-Article jplist-topic-Nutrition 0 297501 297501 In an article for US News, Anna Ciulla writes, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It might also seem obvious that someone with a drug or alcohol problem would be the first to understand how substances they put into their body can affect their mental and physical health – but that isn't always the case when it comes to healthy food and nutrition. Many people enter rehab with little to no knowledge about proper nutrition and how important it is to the treatment and recovery process. Therefore, one of the most important components to look for in any prospective drug or alcohol rehab program should be the meal plans they offer and the foods they include in their daily menu. Here are some tips about nutrition during early recovery, as well as a sample rehab meal plan." Read the full article

You're in Recovery. What Should You Eat?

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In an article for US News, Anna Ciulla writes, "IT WOULD SEEM LIKE A no-brainer that the foods you eat can affect your mood. It might also seem ...

The Food-Mood Connection: Nutrition in Addiction.. → The Food-Mood Connection: Nutrition in Addiction.. →

Slide Presentation by Katherine Glick, LPC, LCADC, BCHHP

This easy-to-follow slide presentation by Katherine Glick, LPC, LCADC, BCHHPconnects the role that nutrition plays in addiction recovery.

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18 Article-Article jplist-topic-Diet jplist-topic-Nutrition 0 297509 297509 This easy-to-follow slide presentation by Katherine Glick, LPC, LCADC, BCHHPconnects the role that nutrition plays in addiction recovery.

The Food-Mood Connection: Nutrition in Addiction Recovery

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This easy-to-follow slide presentation by Katherine Glick, LPC, LCADC, BCHHPconnects the role that nutrition plays in addiction recovery.

Research Shows Nutrition is Much Better at.. → Research Shows Nutrition is Much Better at.. →

Article from Educate Inspire Change

From the article:"Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role ...

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19 Article-Article jplist-topic-Mental-Health jplist-topic-Nutrition 0 344798 344798 From the article:"Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental health. Julia reminds us of a time when Dr. Semmelweis was ridiculed and dismissed for suggesting that doctors wash their hands before touching pregnant women. She compares the radical reaction that doctors had then, to the reaction some doctors have now, about the idea of nutrition being more effective than medication, when treating patients with mental illnesses, such as ADHD, depression, schizophrenia, and bi-polar disorder."This article discusses the role of nutrition in treating mental illness.

Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication

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From the article:"Clinical psychologist, Julia Rucklidge, delivers an enlightening TED talk on the importance of nutrition and it’s role in mental ...

3 Ways a Plant-Based Diet Can Help You With.. → 3 Ways a Plant-Based Diet Can Help You With.. →

Article from Chopra

According to Chopra, "Plant foods (aka: the unprocessed foods found in nature) provide your body with healing anti-inflammatory compounds, ...

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20 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Diet jplist-topic-Drugs jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrition jplist-topic-Plants jplist-topic-recovery jplist-topic-Vegetables 0 297494 297494 According to Chopra, "Plant foods (aka: the unprocessed foods found in nature) provide your body with healing anti-inflammatory compounds, fiber, and essential vitamins and minerals. All of these nutrients are crucial for healthy liver function, which in turn promotes restful sleep, fewer cravings, and a happier mood." This article looks at three different ways a plant-based diet can help with addiction recovery.

3 Ways a Plant-Based Diet Can Help You With Addiction Recovery

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According to Chopra, "Plant foods (aka: the unprocessed foods found in nature) provide your body with healing anti-inflammatory compounds, fiber, and ...

Your Anxiety Loves Sugar. Eat These 3 Things.. → Your Anxiety Loves Sugar. Eat These 3 Things.. →

Article in Healthline.com

According to the article in Heathline.com: Is it time to ditch sugar? It’s no secret that sugar can wreak havoc on your body if you’re ...

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21 Article-Article jplist-topic-Anxiety jplist-topic-Nutrition jplist-topic-Sugar 0 297502 297502 According to the article in Heathline.com: Is it time to ditch sugar? It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it. The harmful effects it can have on your physical health are well-studied, which is why we talk so much about reducing sugar to lose weight and lower the risk of disease. While ditching the sweet stuff can result in a physically healthier you, it’s the impact sugar has on our mental health that’s worth taking a second look at.   

Your Anxiety Loves Sugar. Eat These 3 Things Instead

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According to the article in Heathline.com: Is it time to ditch sugar? It’s no secret that sugar can wreak havoc on your body if you’re indulging ...

Understanding the Role of Diet and Nutrition in.. → Understanding the Role of Diet and Nutrition in.. →

Article from Indiana University by IUTech

According to Indiana University, "In most cases, poor nutrition and substance abuse go hand in hand. Each issue aggravates the other and ...

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22 Article-Article jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Diet jplist-topic-Drugs jplist-topic-Food jplist-topic-Health jplist-topic-Nutrition jplist-topic-recovery jplist-topic-Sobriety 0 298952 298952 According to Indiana University, "In most cases, poor nutrition and substance abuse go hand in hand. Each issue aggravates the other and leads to a cycle of abuse and poor decision making. Nutritional imbalances intensify drug and alcohol cravings, while drug and alcohol abuse increases the likelihood of eating poorly. When combined together, poor nutrition and addiction can lead to serious depression, anxiety, and other physical symptoms." This article explains the relationship between poor nutrition and addiction.

Understanding the Role of Diet and Nutrition in Addiction Recovery

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According to Indiana University, "In most cases, poor nutrition and substance abuse go hand in hand. Each issue aggravates the other and leads to a ...

3 Women in Recovery Explain How Diet Culture.. → 3 Women in Recovery Explain How Diet Culture.. →

Article from The Temper

In her article Olivia Pennelle says, "Weight change is an inevitable aspect of recovery. Our undernourished bodies — that survived on ...

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23 Article-Article jplist-topic-Diet-Culture jplist-topic-Nutrition jplist-topic-recovery 0 345531 345531 In her article Olivia Pennelle says, "Weight change is an inevitable aspect of recovery. Our undernourished bodies — that survived on a diet of alcohol, drugs, and infrequent snacks — seek to heal and adjust to eating food more regularly. "This article discusses how diet culture affects people in addiction recovery and the link between disordered eating and SUDs. 

3 Women in Recovery Explain How Diet Culture Impacts Their Lives

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In her article Olivia Pennelle says, "Weight change is an inevitable aspect of recovery. Our undernourished bodies — that survived on a diet of ...

Cravings and Nutrition Explained Cravings and Nutrition Explained

Video by Truth of Addiction

What do we do most often when we feel a craving coming on? We react in a panic. We either give in or try to suppress it. But suppressing ...

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24 Video-Video jplist-topic-addiction jplist-topic-Alcohol jplist-topic-Craving jplist-topic-Drugs jplist-topic-Eating jplist-topic-Lifestyle jplist-topic-Nutrition 0 297495 297495 What do we do most often when we feel a craving coming on? We react in a panic. We either give in or try to suppress it. But suppressing urges only makes them stronger. And the reason is this. The limbic system is very strong. It is denser than other brain structures, which allows a lot more signal transmission.Description from Truth of Addiction

Cravings and Nutrition Explained

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What do we do most often when we feel a craving coming on? We react in a panic. We either give in or try to suppress it. But suppressing urges only ...

Nutrition in Recovery from Addiction Nutrition in Recovery from Addiction

Article in Psychology Today by David Wiss, MS RDN

This is a guest post by David Wiss MS RDN. David is the founder of Nutrition In Recovery (www.NutritionInRecovery.com), which specializes ...

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25 Article-Article jplist-topic-Brain jplist-topic-Nutrition 0 297503 297503 This is a guest post by David Wiss MS RDN. David is the founder of Nutrition In Recovery (www.NutritionInRecovery.com), which specializes in: Addictions, Eating Disorders, Mental Health, Body Image, and General Wellness. "From a public health perspective, the addiction problem appears to be relentless with substances of abuse increasing in potency. Meanwhile highly accessible and highly palatable food is a significant contributor to the changing human brain and addiction epidemic"

Nutrition in Recovery from Addiction

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This is a guest post by David Wiss MS RDN. David is the founder of Nutrition In Recovery (www.NutritionInRecovery.com), which specializes in: ...

The Role of Nutrition in Addiction Recovery The Role of Nutrition in Addiction Recovery

Article from FTX Wellness

According to FTX Wellness, "Those that struggle with any type of addiction are quite literally battling their own minds. If the mind is ...

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26 Article-Article jplist-topic-addiction jplist-topic-Food jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Nutrtion jplist-topic-recovery jplist-topic-Sobriety jplist-topic-wellness 0 298955 298955 According to FTX Wellness, "Those that struggle with any type of addiction are quite literally battling their own minds. If the mind is controlled by our guts, then our first line of defense must begin with ensuring sound nutritional decisions into our lifestyle. Rejuvenating a sound mind, body, and spirit are the end goals in a strong addiction recovery program, but trying to attempt re-establishing those goals without a nutrition plan is pointless." This article explains how practicing good nutrition is one of the keys to "fueling the recovery fire."

The Role of Nutrition in Addiction Recovery

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According to FTX Wellness, "Those that struggle with any type of addiction are quite literally battling their own minds. If the mind is controlled by ...

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