According to the article in Heathline.com:

Is it time to ditch sugar?

It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent Trusted Source of Americans are eating too much of it.

The harmful effects it can have on your physical health are well-studied, which is why we talk so much about reducing sugar to lose weight and lower the risk of disease.

While ditching the sweet stuff can result in a physically healthier you, it’s the impact sugar has on our mental health that’s worth taking a second look at.