Nutrition

Article

3 Ways a Plant-Based Diet Can Help You With Addiction Recovery

Article from Chopra


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According to Chopra, "Plant foods (aka: the unprocessed foods found in nature) provide your body with healing anti-inflammatory compounds, fiber, and essential vitamins and minerals. All of these nutrients are crucial for healthy liver function, which in turn promotes restful sleep, fewer cravings, and a happier mood."

This article looks at three different ways a plant-based diet can help with addiction recovery.